why bounce? glad you asked...

• • 10 minutes of rebounding = 30 minutes of running!
• • low impact
• • helps the body release toxins by circulating the lymphatic juices and cleansing the lymph system(cleanse anyone??)
• • delivers and absorbs nutrients at the cellular level where it can be converted into energy
• • improves immune system
• • improves metabolic function
• • works entire body yet is gentle on the joints and ligaments
• • a strength, aerobic, flexibility, and endurance exercise
• • improves balance and coordination
• • great for ALL ages
• • increases bone density
• • improves digestion

and our personal FAVE....because of the extra forces of acceleration and deceleration, an hours worth of regular exercise can be accomplished in 30 minutes of rebounding! #Winning at time management! ;-)

bouncing back has never been this fun!!!