bounce + barre
bounce at barre 11 - 1 month for only $49.00
it’s time to BOUNCE!! barre 11 is the only fitness boutique in murfreesboro offering REBOUNDING! We are excited to offer this additional form of low impact fitness!
introducing bounce + barre...a rebounding class brought to you "11 style"!
enjoy the sculpting and toning of barre mixed with the limitless benefits of rebounding!
why bounce? glad you asked...
- • 10 minutes of rebounding = 30 minutes of running!
- • low impact
- • helps the body release toxins by circulating the lymphatic juices and cleansing the lymph system(cleanse anyone??)
- • delivers and absorbs nutrients at the cellular level where it can be converted into energy
- • improves immune system
- • improves metabolic function
- • works entire body yet is gentle on the joints and ligaments
- • a strength, aerobic, flexibility, and endurance exercise
- • improves balance and coordination
- • great for ALL ages
- • increases bone density
- • improves digestion
and our personal FAVE....because of the extra forces of acceleration and deceleration, an hours worth of regular exercise can be accomplished in 30 minutes of rebounding! #Winning at time management! ;-)
bouncing back has never been this fun!!!