bounce + barre
Bounce at Barre 11 - 1 month for only $49.00
It’s time to BOUNCE!! Barre 11 is the only fitness boutique in Murfreesboro offering REBOUNDING! We are excited to offer this additional form of low impact fitness!
Introducing bounce + barre...a rebounding class brought to you "11 style"!
Enjoy the sculpting and toning of barre mixed with the limitless benefits of rebounding!
Why Bounce? Glad you asked...
- • 10 minutes of rebounding = 30 minutes of running!
- • Low impact
- • Helps the body release toxins by circulating the lymphatic juices and cleansing the lymph system(cleanse anyone??)
- • Delivers and absorbs nutrients at the cellular level where it can be converted into energy
- • Improves immune system
- • Improves metabolic function
- • Works entire body yet is gentle on the joints and ligaments
- • A strength, aerobic, flexibility, and endurance exercise
- • Improves balance and coordination
- • Great for ALL ages
- • Increases bone density
- • Improves digestion
And our personal FAVE....because of the extra forces of acceleration and deceleration, an hours worth of regular exercise can be accomplished in 30 minutes of rebounding! #Winning at time management! ;-)
Bouncing back has never been this fun!!!